Chronic Fatigue FAQ

What Causes Constant Tiredness?

What causes constant tiredness?

Feeling constantly tired can be a debilitating experience, impacting your daily life and overall well-being. The root cause of this persistent fatigue can stem from various factors, ranging from lifestyle choices to underlying health conditions.

Physical Causes of Constant Tiredness

One common reason for constant tiredness is physical health conditions. Conditions such as anemia, diabetes, heart disease, thyroid issues, obesity or even sleep apnea can lead to chronic fatigue. These conditions often require medical intervention and lifestyle changes to manage effectively.

There are also a number of additional factors that can cause fatigue to persist, such as underlying nutritional deficiencies, hormone imbalances, heavy metal toxicity, low functioning thyroid, adrenal exhaustion, Lyme disease, co-infections, immune disregulation, gut health issues, stress, and much more.

We can help you identify any issues that might be contributing to your fatigue by testing for and treating these underlying causes.

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Mental Health and Fatigue

Mental health plays a significant role in our energy levels too. Depression, anxiety and stress can all contribute to feelings of constant tiredness. It’s not just the emotional drain that these conditions cause; they can also disrupt sleep patterns leading to physical exhaustion.

Lifestyle Factors Contributing to Fatigue

Your daily habits and lifestyle choices could be leaving you feeling drained. Lack of regular exercise, poor diet, excessive alcohol consumption or even not drinking enough water can all lead to feelings of constant tiredness.

Fatigue and Hormonal Imbalances

Hormonal imbalances are another potential culprit behind constant tiredness. Conditions like adrenal fatigue or hypothyroidism result from hormonal imbalances that affect energy levels.

FAQs About Constant Tiredness

Q: Can lack of exercise cause constant tiredness?
A: Yes, regular physical activity helps boost energy levels.

Q: How does diet impact energy levels?
A: A balanced diet provides the nutrients needed for energy production.

Q: Can mental health issues cause fatigue?
A: Yes, mental health disorders like depression or anxiety can lead to feelings of constant tiredness.

Q: What medical conditions could be causing my fatigue?
A: Numerous medical conditions like anemia or thyroid issues could be the root cause.

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