Chronic Fatigue FAQ

What Causes Low Energy And Tiredness?

What causes low energy and tiredness?

Feeling constantly drained or lacking in energy can be a frustrating experience. Many people struggle with these symptoms, unsure of the root cause. Low energy and tiredness can stem from various factors, including poor diet, lack of exercise, stress, and underlying health conditions.

Poor Diet and Nutritional Deficiencies

One common culprit behind low energy levels is a poor diet. Consuming processed foods high in sugar and unhealthy fats can lead to blood sugar spikes followed by crashes, which result in feelings of fatigue. On the other hand, not getting enough essential nutrients like iron, vitamin B12, and magnesium can also contribute to low energy levels as these nutrients are crucial for energy production.

Lack of Physical Activity

While it might seem counterintuitive, lack of physical activity can actually lead to feelings of tiredness. Regular exercise boosts your metabolism and promotes better sleep – both factors that significantly influence your energy levels.

Chronic Stress

Chronic stress is another major factor contributing to feelings of fatigue. When you’re stressed out, your body produces hormones like cortisol that can leave you feeling drained if the stress persists over time.

Underlying Health Conditions

Certain health conditions such as hypothyroidism (an underactive thyroid), diabetes, heart disease, or sleep disorders like insomnia or sleep apnea could also be causing your low energy levels.

There are also a number of additional factors that can cause fatigue to persist, such as underlying nutritional deficiencies, hormone imbalances, heavy metal toxicity, low functioning thyroid, adrenal exhaustion, Lyme disease, co-infections, immune disregulation, gut health issues, stress, and much more.

We can help you identify any issues that might be contributing to your fatigue by testing for and treating these underlying causes.If you’ve made lifestyle changes but still feel constantly tired, it may be worth discussing these possibilities with a healthcare professional.

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Q: Can dehydration cause low energy?
A: Yes! Dehydration can significantly affect your mood and energy levels. Make sure you’re drinking enough water throughout the day.

Q: How much exercise do I need to boost my energy?
A: The American Heart Association recommends at least 150 minutes per week of moderate-intensity aerobic activity or 75 minutes per week of vigorous aerobic activity.

Q: What foods should I eat for more energy?
A: Foods rich in complex carbohydrates like whole grains and fruits provide sustained energy. Protein-rich foods like lean meats and nuts also help keep you energized.

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