Protein and the Aging Process
Do you know the relationship between too little protein and your longevity? How about how you look during aging? Â Could your skin, muscles and bones benefit from more protein?
Dr. Minkoff spoke with Esosa E. on the Staying Ageless Podcast and answered all these questions on protein and aging.
In this podcast they will discuss:
- Plant based protein alternatives
- What happens with your body when you have a protein deficiency
- Your blood sugar and high-protein breakfasts
- How much protein should you have in a day
- Do you need more protein?
- Do you need calcium for strong bones?
- The BEST protein you could be adding to your body
- Daily steps you can do to improve your health
Check Out The Staying Ageless Podcast.
