LifeWorks Wellness Center Blog
Optimum Health Report #327
In This Edition:
- How Healthy or Toxic Is This?
- LifeWorks Wellness Center Testimonial
- Immune Defense Summit
- Introducing the Vibra-Plate
- Dr. Springer Discusses Hormones and Hormone Replacement Therapy
- LifeWorks Accepts Care Credit
I just ran across something really good.
Have you heard of the app Think Dirty? It's not what it sounds. It's an app that you can put any bathroom product in and it'll tell you how healthy or toxic it is. I use this for everything and it's revolutionized my skincare and personal products. With all the crud in personal care products, this can help you get a quick look at what in in something before you add that toxic stuff to your body.
Have a great week.
Dr. David I Minkoff, M.D.
Don’t Miss the Immune Defense Summit – Dr. Minkoff is One of the Speakers
Your best defense against today’s (and tomorrow’s) global health threats is a strong immune system. Yet, too many still remain uninformed about the best protocols to prevent illness and defeat diseases like autoimmune disorders, cancer, heart disease and the looming threat of "superbugs," which are on pace to be MORE deadly than any other health condition.
It’s time to give your immune system what it needs to protect your health!
36 of the world’s top experts (including Dr. Minkoff) in integrative medicine and science are here to discuss the strengthening of your immune system to help protect you from all types of diseases, including autoimmune disorders, cancer, heart disease, dementias and even common pathogens like the flu, measles and pneumonia.
Don’t miss this summit!
The Immune Defense Summit will teach you about:
- Infectious disease solutions (without toxic drugs!)
- Latest advances in immune protective protocols
- How to stop the threat of colds, flu and pneumonia
- Alarming vaccine news (and safe alternatives!)
- Strategies to reverse disease symptoms at the root cause
The Immune Defense Summit is online and free from July 24-31, 2017!
Get Continued Online Access
Own all of the expert talks to watch at your own pace (plus, your purchase helps to create more of these valuable health talks!).
The Age of Efficiency has taken on a whole new meaning… Introducing, the “Vibra-Plate!!!”
By Jennifer Baer, ARN
This article is for those who only want to get a great, easy form of exercise, with amazing benefits, and takes only minutes a day. Given that most of us desire this, I would expect that most of you will read this article.
It started in the 1960’s. Researchers were trying to find a way to help astronauts to overcome the bad effects of weightlessness in space, and came across this device that exceeded their expectations in benefits to health and to the body.
First, let me tell you what it is, what it does, and then I will tell you what positive effects it has on the body. The machine is a plate which rests on the ground and vibrates. You stand on the plate and hold on to a bar on each side of you. Certain plates vibrate in certain directions and from my research, you want to make sure the plate vibrates vertical. A horizontal vibration does not have the same positive effects that I will be sharing with you.
As most of us know, gravity pulls us down. The vibra-plate provides a counter effect to this process. With the counter wave that is produced by the vibra-plate, it is providing the same effect as gravity but from the other side and therefore, our body is caught in the middle of these waves and the balancing effect on the body is very beneficial.
So much so that for morbidly obese or diabetics, it is as effective as regular exercise.
Studies have shown that only 12 minutes on the plate can equal 1.5 hours of working out with weights. That is pretty amazing results. (1) The vibra-plate does not offer aerobic workouts but is more similar to weightlifting without using weights.
In addition, benefits are:
- increased muscle strength
- increase of certain hormones in the body
- increase in fat loss(one study showed 54% more visceral fat loss when compared to traditional aerobics and strength training (2)
- improves neurological issues
- improves flexibility
- improves age related muscle wasting
- reduces pain
- reduces cellulite
- increases lymphatic movement
- decreases risk of osteoporosis
Another advantage is for the elderly or those who have a difficult time getting around, it will provide benefits as discussed above as well as cardiovascular benefits, increase blood flow through stiffening veins and will support lowering of blood pressure.
The vibra-plate can also be used as an adjunct to workouts. As a warm-up or cool down, or even to add the benefit of it to a regular exercise regime. There are a few contraindications or reasons not to use this machine. One is blood clots. Electronic Implants of any kind or a history of being pregnant or seizures.
The benefits of this machine are worth looking into as a health care support.
Ask your practitioner for more information!!
*Disclaimer: Individual patient results may vary based on a patient's medical history and other factors.