Eggs are not necessarily bad for gut health, but some people with sensitive digestive systems may experience discomfort after eating eggs. This may be due to an intolerance or allergy to eggs or a sensitivity to the way they are prepared (such as fried or scrambled).
The way eggs are prepared can also affect gut health, as fried or scrambled eggs may be more difficult to digest for some individuals.
It is important to listen to your body and pay attention to any symptoms you may experience after eating eggs, and to consult with a healthcare professional if you have any concerns about your gut health.
If you are sensitive to eggs, eliminating them may actually improve your health. Many patients have to avoid eggs as its a common food intolerance.
Some people can eat eggs if you they supplement with digestive enzymes, so you can try this too.
If you’re still having gut health issues and need some help, please contact us today. We’re experts at helping patients improve their gut health naturally.
