Fasting is a practice that involves abstaining from food and/or drink for a certain period of time.
Fasting can help reset your gut, as it gives your digestive system a break and allows it to rest and heal.
However, fasting should be done under the guidance of a healthcare professional and is not recommended for everyone, especially those with a history of disordered eating or certain medical conditions.
Fasting should only be done under the guidance of a healthcare professional, especially for those with a history of disordered eating or certain medical conditions. Additionally, fasting for too long or too frequently can have negative effects on gut health, such as disrupting the balance of gut bacteria and affecting nutrient absorption.
If you are considering fasting for gut health, it makes sense to consult with a healthcare professional like LifeWorks Wellness Center to ensure it is safe and appropriate for your individual needs. We can guide you the process and even speed the entire process with our advanced gut healing protocols.
