You can check your gut health by paying attention to your symptoms, getting tested for gut infections or imbalances, and working with a healthcare professional to assess your digestive health.
Here are a few things to pay attention to and check:
Pay attention to your symptoms: Symptoms such as bloating, gas, constipation, diarrhea, and abdominal pain can indicate gut health issues. If you experience these symptoms frequently or for an extended period of time, it’s worth exploring the root cause with a healthcare professional.
Get tested for gut infections or imbalances: Testing can help identify underlying issues such as infections, imbalances in gut bacteria, or food intolerances that may be contributing to gut health problems. A healthcare professional can order tests such as stool tests or blood tests to help identify any issues.
Work with a healthcare professional: A healthcare professional can assess your gut health by reviewing your symptoms, medical history, and lifestyle factors such as diet and exercise habits. They may also recommend additional testing or refer you to a specialist if necessary.
Overall, it’s important to pay attention to your gut health and seek medical attention if you experience persistent or painful symptoms. Working with a healthcare professional like LifeWorks Wellness Center, can help you identify any underlying issues and develop a plan to improve your gut health.
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