Natural Gut Healing Questions and Answers

How Do I Reset My Gut In The Morning?

How do i reset my gut in the morning?

To reset your gut in the morning, you can start your day with a glass of warm lemon water, followed by a healthy breakfast that includes fiber, probiotics, and prebiotics. Avoiding processed foods and sugar, staying hydrated, and getting regular exercise can also support gut health throughout the day.

If you’re looking to start your day with a gut reset, here is a list of steps you can take:

Drink warm lemon water: Squeezing fresh lemon juice into warm water can help to stimulate digestion and support liver function. This can be a great way to start your day and prepare your gut for the day ahead.

Eat a healthy breakfast: A breakfast that’s high in fiber, probiotics, and prebiotics can help to support gut health. Some examples include oatmeal with fruit and nuts, a yogurt parfait with berries and granola, or a smoothie with spinach, banana, and kefir.

Consider taking prebiotics and probiotics: Prebiotics are a type of fiber that feed the beneficial bacteria in your gut, while probiotics are live bacteria that can help to populate your gut with healthy microbes. You can find prebiotics in foods like garlic, onions, and bananas, and probiotics in fermented foods like yogurt and kefir, or in supplement form.

Kill off bad yeast and bacteria: Consume foods that help eradicate the bad guys so the good guys can thrive. Examples of such foods include garlic, coconut oil, oregano oil, and apple cider vinegar. These foods have antimicrobial properties that can help to reduce the overgrowth of harmful microorganisms in the gut.

Avoid processed foods and sugar: Processed foods and sugar can contribute to inflammation and disrupt the balance of bacteria in your gut. Try to stick to whole, natural foods instead.

Stay hydrated: Drinking plenty of water throughout the day can help to keep things moving in your gut and prevent constipation.

Get regular exercise: Exercise can help to promote healthy bowel movements and reduce stress, which can both be beneficial for your gut health.

By starting your day with these healthy habits, you can support your gut health and set yourself up for success throughout the day. It’s important to note that gut health is not a one-time fix, but rather a long-term commitment to healthy habits.

By consistently following these habits and seeking the advice of a healthcare professional like LifeWorks Wellness Center, you can improve your gut health over time.

Contact us today to learn more.

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