To lose belly fat and improve gut health, follow a balanced approach that includes:
Healthy diet: Focus on whole foods, lean proteins, fruits, vegetables, whole grains, and healthy fats. Limit processed foods, added sugars, and refined carbs.
Exercise: Combine cardio workouts for overall fat loss and strength training to build muscle, which can boost metabolism. Aim for at least 150 minutes of moderate-intensity exercise per week.
Sleep: Get 7-9 hours of quality sleep per night to support weight loss and overall health.
Stress management: High stress levels can lead to weight gain, especially around the belly. Practice relaxation techniques like meditation, deep breathing, or yoga.
Gut health: Consume probiotics, prebiotics, and fermented foods to support a healthy gut microbiome.
Always consult with a healthcare professional like LifeWorks Wellness Center before making significant changes to your diet or exercise routine.
