The length of a gut reset may vary depending on individual health needs and the severity of gut imbalances. A gut reset may take anywhere from a few weeks to several months, depending on the extent of gut issues.
It’s important to be patient and consistent with dietary and lifestyle changes to achieve the desired results.
In addition to following a healthy diet that includes plenty of fiber, probiotics, and prebiotics, avoiding processed foods and sugar, staying hydrated, and getting regular exercise, certain natural remedies like herbal teas, probiotic supplements, and gut-healing nutrients like collagen and glutamine may help support gut health.
Remember to seek the advice of a health practitioner at LifeWorks Wellness Center to get the support you need to reset your gut and improve your digestive health.
Contact us today to learn more!
