The time it takes to clean your gut with probiotics may vary depending on individual health needs and the severity of gut imbalances. While probiotics can be helpful in supporting gut health, they are not a quick fix for cleaning your gut. In fact, it can take several weeks to months to see significant improvements in gut health with probiotic use.
It’s important to choose a high-quality probiotic supplement and to consume probiotic-rich foods regularly to support the growth of beneficial gut bacteria.
Include prebiotics in your diet. Prebiotics are a type of fiber that help feed the beneficial bacteria in your gut, and can be found in foods like bananas, onions, garlic, asparagus, and oats. Adding prebiotic-rich foods to your diet can help support the growth and activity of probiotics in your gut.
In addition to probiotics, following a healthy diet that includes staying hydrated, and getting regular exercise can also help support gut health.
If you can’t resolve this on your own, it’s always best to work with a healthcare professional, such as a health practitioner at LifeWorks Wellness Center, to assess your digestive health and develop a personalized plan for improving gut health.
Contact us today to schedule an appointment and get started on your journey to a healthier gut.