A 2018 study found that eating three eggs a day for 12 weeks helped people with overweight and obesity to lose weight and retain lean muscle mass, compared with people who ate no eggs. The number of boiled eggs you should eat per day to lose weight depends on your individual caloric needs and your overall diet.
Additionally, it’s important to consider factors like your current weight, activity level, and any pre-existing medical conditions before making changes to your diet.
While boiled eggs can be a healthy source of protein and nutrients, it’s important to also consume a variety of other foods to support overall health.
It’s best to work with a healthcare professional or registered dietitian to develop a personalized nutrition plan that meets all your dietary needs and goals.
We can help you determine the appropriate amount of boiled eggs to include in your diet, as well as provide guidance on other healthy food choices to support your weight loss efforts.
LifeWorks Wellness Center has a team of experienced practitioners who can help you create a customized plan for healthy weight loss.
Contact us today to schedule a consultation.
