Apple cider vinegar is a popular health tonic believed to have various benefits for the body, including gut health.
To drink apple cider vinegar, mix one to two tablespoons with water and consume it with or before meals. It’s important to dilute the vinegar to avoid irritation and damage to tooth enamel.
You can also mix it with other ingredients, such as honey or lemon, to make it more palatable.
Additionally, it is important to note that consuming too much apple cider vinegar can negatively affect health, so it is best to consult a healthcare professional before consuming it regularly.
If you have any concerns about your gut or overall health, consider contacting LifeWorks Wellness Center for personalized guidance and support.
