Foods that may kill bad bacteria in the gut include garlic, onions, and fermented foods like kimchi and sauerkraut.
These foods contain natural antimicrobial properties that can help eliminate harmful bacteria in the stomach and promote the growth of beneficial bacteria.
In addition, consuming a diet rich in fiber and whole foods can also support a healthy gut microbiome.
If you are experiencing gut-related symptoms or are interested in optimizing your gut health, the experts at LifeWorks Wellness Center can help.
Contact us today to schedule a consultation and learn more about how we can support your overall health and wellness.