Foods that may be hurting your gut include processed foods, sugary foods, artificial sweeteners, and foods that are high in fat and animal protein, as well as foods that you may have a sensitivity or intolerance to.
To improve your gut health, consider incorporating more whole foods into your diet, like fruits, vegetables, whole grains, and lean proteins.
You may also benefit from working with a functional medicine practitioner, who can help you identify any underlying gut issues and develop a personalized treatment plan.
Contact us at LifeWorks Wellness Center to schedule a consultation and take the first step towards a healthier gut.
