Foods that may heal the gut lining include bone broth, fermented foods, omega-3-rich foods like fatty fish and flaxseeds, and vegetables and fruits that are high in fiber.
Consuming foods that are rich in nutrients can help to heal the gut lining and reduce inflammation.
Bone broth is a great source of collagen, which can help to repair and restore the gut lining.
Fermented foods like kimchi and sauerkraut contain beneficial bacteria that can help to balance the gut microbiome and reduce inflammation.
Omega-3-rich foods like fatty fish and flaxseeds can help to reduce inflammation and promote gut health.
Fruits and vegetables that are high in fiber, such as leafy greens, broccoli, and berries, can help to promote healthy digestion and support the growth of beneficial gut bacteria.
If you are experiencing gut issues, it may be beneficial to consult with a healthcare practitioner at LifeWorks Wellness Center to determine the best approach for healing your gut.
Contact us today to learn more.
