Foods that may inflame the gut include processed foods, sugary foods, artificial sweeteners, dairy products, gluten, and foods that are high in fat and animal protein.
In addition, foods that are high in histamines or sulfites, such as aged cheeses and wine, can also trigger inflammation in the gut.
At LifeWorks Wellness Center, we can help identify which specific foods may be inflaming your gut through testing and personalized treatment plans.
Contact us today to learn more about our functional medicine approach to gut health.
