Foods that may make your gut happy include fiber-rich fruits and vegetables, fermented foods, probiotics, and prebiotics.
Additionally, consuming healthy fats like avocados, nuts, and seeds, and limiting processed and sugary foods can also contribute to a healthy gut.
It’s important to find the right foods and nutrients for your individual needs and seek the guidance of a health practitioner if you are experiencing gut issues.
Contact LifeWorks Wellness Center today to schedule a consultation with one of our experienced functional medicine practitioners.
