Foods to avoid to fix your gut may include processed foods, sugary foods, artificial sweeteners, alcohol, caffeine, and foods that you may have a sensitivity or intolerance to.
In addition, it may be beneficial to limit your intake of gluten and dairy products, as well as foods that are high in fat and animal protein.
Food sensititivity testing is also helpful to indentify any common foods that might be irritating your gut lining.
You can try eliminating these from your diet one at a time for week to see if that helps:
Gluten
Dairy products
Eggs
Soy
Legumes
Nuts (especially peanuts)
Shellfish
Corn
Nightshade vegetables (tomatoes, peppers, potatoes, and eggplant)
Citrus fruits
Chocolate
At LifeWorks Wellness Center, we can help you create a personalized plan to fix your gut and identify the foods that may be contributing to your gut issues.
Contact us today to schedule a consultation and take the first step towards better gut health.
