Foods to avoid when resetting your gut may include processed foods, sugary foods, artificial sweeteners, gluten, dairy products, and foods that you may have a sensitivity or intolerance to.
Additionally, it may be helpful to avoid fried foods, caffeine, alcohol, and foods with added preservatives and chemicals.
You can try eliminating these from your diet one at a time for week to see if that helps:
Gluten
Dairy products
Eggs
Soy
Nuts (especially peanuts)
Legumes
Shellfish
Corn
Nightshade vegetables (tomatoes, peppers, potatoes, and eggplant)
Citrus fruits
Chocolate
To support gut health, it is recommended to focus on whole, nutrient-dense foods like fruits and vegetables, lean proteins, healthy fats, and probiotic-rich fermented foods.
If you are struggling with gut issues or need support in resetting your gut health, consider seeking the advice of a health practitioner at LifeWorks Wellness Center.
