Drinking apple cider vinegar every morning may have benefits for gut health, as it can promote the growth of beneficial gut bacteria and support digestive function.
However, the downside of consuming apple cider vinegar is that it can cause irritation and damage to tooth enamel, and it can also worsen digestive symptoms in some people.
It’s important to note that while drinking apple cider vinegar every morning can have some benefits, it may not be suitable for everyone.
Certainly you can try it and see how it affects your health. We’d recommend starting with a low dosage, 1 teaspoon in 4oz of water and see how it makes you feel.
If you’re looking to improve your gut health, there may be other strategies that can be helpful as well such as supplementing with digestive or pancreatic enzymes, depending on your exact health issue.
It’s always best to consult with a healthcare practitioner to determine the cause of your issue and whether it would help support digestion.
At LifeWorks Wellness Center, we offer a range of functional medicine services that can support gut health, including nutritional counseling, food sensitivity testing, and gut microbiome testing.
Contact us today to learn more about how we can help you achieve optimal gut health.
