Taking B12 everyday may support gut health, as B12 is important for the production of healthy gut bacteria. However, excessive intake of B12 supplements can lead to negative side effects such as diarrhea and stomach upset, and it’s important to follow dosage guidelines and consult with a healthcare professional before starting any new supplements.
In addition to supporting gut health, B12 is also important for maintaining healthy nerve cells and DNA production.
Good food sources of B12 include animal products like meat, fish, and dairy, as well as fortified cereals and nutritional yeast.
However, some people may have difficulty absorbing B12 from their diet due to factors like age, digestive issues, or a vegan or vegetarian diet, and may benefit from B12 supplements.
If you have concerns about your B12 levels or gut health, it’s important to seek the advice of a functioanl medicine healthcare professional, such as the practitioners at LifeWorks Wellness Center, who can guide you in the right direction.
Contact us today to get your vitamins and nutrients on point, so you can feel your best!
