The fastest way to fix gut bacteria may be through dietary changes, including the consumption of fiber-rich foods, fermented foods, and prebiotics. However, the timeline for improvement may vary depending on the severity of gut health issues and individual factors.
Additionally, working with a functional medicine practitioner can help identify any underlying issues and develop a personalized plan to address them the quickest.
This may include testing for food sensitivities, identifying potential environmental toxins, and creating a supplement regimen to support gut health.
If you are struggling with gut health issues, consider seeking the help of a qualified functional medicine healthcare professional.
LifeWorks Wellness Center offers a variety of functional medicine services to support optimal gut health.