Antibiotics and certain medications can kill good gut bacteria, in addition to harmful bacteria. It’s important to take antibiotics only when necessary and to take steps to support gut health during and after antibiotic use.
In addition to antibiotics and certain medications, poor dietary choices and environmental toxins can also harm good gut bacteria.
Avoiding processed and sugary foods, staying hydrated, reducing stress, and consuming probiotic and prebiotic-rich foods can help maintain a healthy balance of gut bacteria.
It’s also important to work with a healthcare professional who can provide personalized recommendations and support for gut health.
If you’re concerned about the health of your gut bacteria, consider reaching out to LifeWorks Wellness Center for guidance and support.
