Foods like garlic, ginger, and oregano may have natural antibacterial properties that can help to kill bad bacteria in the gut. However, it’s important to maintain a balance of good bacteria in the gut as well.
In addition, fermented foods such as kefir, kimchi, and sauerkraut may also help to naturally kill bad bacteria while promoting the growth of beneficial gut bacteria.
Try incorporating a variety of these foods into a healthy diet to support gut health.
If you have concerns about your gut health, it’s recommended to consult with a healthcare professional to determine the best approach for you.
If you are looking for a functional medicine approach to gut health, consider reaching out to LifeWorks Wellness Center for guidance and support.
