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Video: Quality Sleep – The Holy Grail of A Happy Productive Life

quality sleep

Symptoms of poor sleep habits include problems with weight gain & struggling with weight loss, irritability, lack of motivation and a weak immune system.

If you can manage your sleep, you can manage just about anything that comes up. There are many aspects of quality sleep including sleep quality, sleep cycles and more. There are many things you can do to impact the quality of your sleep and increasing sleep quality and duration has an endless list of benefits. Dr. Minkoff explains how sleep impacts your life and more importantly how you can impact your sleep.

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Dr. Minkoff

About Dr. Minkoff

In 1995, Dr. Minkoff's wife became ill and her physicians couldn't find what was wrong. Not accepting their "no hope" conclusion, Dr. Minkoff went on a search to help her which led him out of emergency medicine into complementary and alternative medicine to find the answers. In the process he gained expertise in Biological medicine, heavy metal detoxification, anti-aging medicine, hormone replacement therapy, functional medicine, energy medicine, neural and prolotherapy, homeopathy and optimum nutrition. He studied under the masters in each of these disciplines until he became an expert in his own right. The answers he found were soon in demand when others learned of his wife’s return to good health. In response to this, he and his wife, Sue Minkoff RN established LifeWorks Wellness Center in 1997 and it quickly became one of the most comprehensive complementary and alternative medicine clinics in the U.S.