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Video: Quality Sleep – The Holy Grail of A Happy Productive Life

Woman after getting Quality Sleep – The Holy Grail of A Happy Productive Life Detach

Symptoms of poor sleep habits include problems with weight gain & struggling with weight loss, irritability, lack of motivation and a weak immune system.

If you can manage your sleep, you can manage just about anything that comes up. There are many aspects of quality sleep including sleep quality, sleep cycles and more. There are many things you can do to impact the quality of your sleep and increasing sleep quality and duration has an endless list of benefits. Dr. Minkoff explains how sleep impacts your life and more importantly how you can impact your sleep.

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About Dr. Minkoff

Dr. David Minkoff graduated from the University of Wisconsin Medical School in 1974 and was elected to the “Phi Beta Kappa” of medical schools, the prestigious Alpha Omega Alpha Honors Medical Fraternity for very high academic achievement. He then completed both a Pediatric Residency and a Fellowship in Infectious Disease at the University of California at San Diego. He worked at the University of California and Children’s Hospitals in San Diego as an attending physician in infectious disease while conducting original research on Ribaviron, a broad spectrum anti-viral agent to fight disease. He also co-directed a neo-natal intensive care unit and worked in emergency medicine. In 1992, Dr. Minkoff’s attended a lecture by Dr. Jeffrey Bland, widely considered the father of functional medicine, during which he had a eureka moment, and began pursuing the alternative health field with a vengeance, studying under the most accomplished thought leaders on natural & integrative healing. In 1997 Dr. Minkoff and his wife set up a small clinic to help friends with their medical problems. What began as an experiment blossomed into Lifeworks Wellness Center, one of the most successful clinics for complementary medicine in the United States.