Symptoms of poor sleep habits include problems with weight gain & struggling with weight loss, irritability, lack of motivation and a weak immune system.
If you can manage your sleep, you can manage just about anything that comes up. There are many aspects of quality sleep including sleep quality, sleep cycles and more. There are many things you can do to impact the quality of your sleep and increasing sleep quality and duration has an endless list of benefits. Dr. Minkoff explains how sleep impacts your life and more importantly how you can impact your sleep.