Boiled eggs can be a healthy addition to your diet and provide several benefits for gut health. They are a great source of high-quality protein, which is important for maintaining healthy muscles and tissues. Additionally, boiled eggs contain choline, which is an essential nutrient that plays a key role in supporting liver function and gut health.
However, if you have an egg allergy or intolerance, boiled eggs may not be a good choice for your gut health and could cause you gut distress!
It is important to listen to your body and avoid foods that cause discomfort or allergic reactions. In such cases, there are other sources of protein and nutrients that can be included in a gut-healthy diet.
If you’re still having gut health issues and need some help, please contact us today. We’re experts at helping patients improve their gut health naturally.
