Peanut butter can be good for gut health, as it contains healthy fats and protein that support digestion and promote the growth of beneficial gut bacteria. However, it’s important to choose natural peanut butter without added sugars or other additives.
Peanut butter also contains fiber which helps to keep the digestive system running smoothly.
However, some people may have an allergy or sensitivity to peanuts which are actually legumes and not nuts, which can cause digestive discomfort.
It’s important to consume peanut butter in moderation as it is high in calories and fat.
A variety of foods should be consumed to support overall gut health, including fruits, vegetables, whole grains, and lean proteins.
If you have concerns about your gut health or dietary choices, it’s recommended to seek the advice of a health practitioner at LifeWorks Wellness Center who can assess your individual needs and provide guidance on maintaining a healthy gut.
