Drinks that may be good for gut health include water, herbal teas, and probiotic-rich drinks like kefir and kombucha.
In addition to water, herbal teas, and probiotic-rich drinks, some other options that can be good for gut health before bed include warm milk or nut milk, bone broth, and ginger tea.
These drinks can help soothe inflammation and promote a healthy gut microbiome. Be aware that if you food sensitivities to any of these items it could make your symptoms worse, so monitor how you feel after trying each.
It’s also worth mentioning to avoid sugary or caffeinated drinks before bedtime as they can disrupt sleep and cause digestive discomfort.
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