Fruits that may be best for gut health include berries, kiwi, and papaya, as they are high in fiber and antioxidants.
In addition to berries, kiwi, and papaya, other fruits that may be beneficial for gut health include apples, bananas, and oranges.
These fruits contain pectin, a type of soluble fiber that can help support the growth of healthy gut bacteria.
However, it’s important to note that some people may have sensitivities or intolerances to certain fruits, so it’s important to listen to your body and choose fruits that work well for you.
If you’re struggling with gut health issues or have concerns about your diet, it’s recommended to consult with a functional medicine health practitioner.
Contact LifeWorks Wellness Center to learn more about our functional medicine approach to gut health.
