Drinking water or warm lemon water may be a good option for gut health in the morning, as it can promote hydration and digestion. Additionally, consuming fiber-rich foods like fruits and vegetables may also be beneficial.
Please note that individual needs and preferences may vary, and it’s always best to consult with a healthcare professional before making any major dietary changes.
At LifeWorks Wellness Center, we offer personalized gut health programs and consultations to help you achieve optimal gut health.
Contact us today to learn more about how we can support your gut health journey.
