To start fixing gut health, it’s important to identify and eliminate potential food triggers, consume a healthy diet, and consider supplements or other gut-healing protocols recommended by a healthcare professional.
Starting to fix gut health can be overwhelming, but there are a few steps you can take to begin the process.
First, identify potential food triggers by keeping a food diary and noting any symptoms that occur after eating certain foods. This can help you to avoid foods that may be contributing to gut health issues.
Next, focus on consuming a healthy diet that is rich in fiber, probiotics, and prebiotics. This can include fruits, vegetables, whole grains, fermented foods like yogurt and kefir, and lean proteins like fish and chicken.
In addition to dietary changes, you may want to consider supplements or other gut-healing protocols recommended by a healthcare professional. These can include probiotics, prebiotics, digestive enzymes, and other supplements that support gut health.
At LifeWorks Wellness Center, we specialize in functional medicine and can help you identify the root cause of your gut health issues and develop a personalized plan to address them.
Contact us today to schedule a consultation and start your journey towards better gut health.
