Foods that may be bad for gut health include processed foods, sugary foods, artificial sweeteners, dairy products, gluten, and foods that are high in fat and animal protein.
Foods that are high in sugar, especially added sugars, can be problematic for gut health. These sugars feed harmful bacteria in the gut, which can lead to inflammation and gut dysbiosis.
Processed foods are often high in refined carbohydrates and artificial ingredients that can irritate the gut and contribute to digestive issues.
Dairy products can be difficult to digest for some people, particularly those with lactose intolerance or sensitivity.
Gluten, a protein found in wheat, barley, and rye, can also cause digestive issues for some people, especially those with celiac disease or non-celiac gluten sensitivity. Animal products high in fat can be difficult for the body to digest and may contribute to inflammation in the gut.
If you are experiencing gut health issues, it’s important to seek the guidance of a healthcare professional to determine the root cause and develop a personalized plan for healing.
The experts at LifeWorks Wellness Center can help you identify potential food triggers and develop a plan to support gut health through dietary changes, supplements, and other protocols.
Contact LifeWorks today to learn more.
