B12 is an essential vitamin that plays a role in maintaining healthy gut bacteria and promoting digestive function. However, some people may not consume enough B12 through their diet alone, making supplements or fortified foods a helpful option.
Vitamin B12 is crucial for various bodily functions, including producing healthy red blood cells and DNA synthesis.
It also helps to maintain healthy nerve function and cognitive function. However, B12 is not naturally produced by the body and must be obtained through diet or supplements.
Many people, particularly those following a vegan or vegetarian diet, may not consume enough B12 through their diet alone, making supplements a helpful option.
Additionally, B12 deficiency can lead to negative side effects like fatigue, weakness, and anemia.
If you suspect, you may be deficient in B12, checking your levels is important. Blood tests are available to check your B12 levels, and this is advised.
At LifeWorks Wellness Center, our functional medicine practitioners can provide personalized guidance and support for optimizing your B12 levels and overall gut health.
Contact us today to get your B12 levels checked!
