One of the key elements that can influence thyroid health is Vitamin D. This essential nutrient, often referred to as the “sunshine vitamin,” is known for its role in bone health. However, recent studies¹ suggest that it may also play a significant role in thyroid function. In study published on PubMed, the study demonstrated that vitamin D supplementation among hypothyroid patients for 12 weeks improved serum TSH and calcium concentrations compared with the placebo, but it did not alter serum T3, T4, ALP, PTH, and albumin levels.
In our experience at our clinic, many people are deficient in Vitamin D and if deficient, supplementing with Vitamin D is prudent for not just thyroid but overall health. Reasonable supplementation with 1,000 – 2,000iu per day is usually sufficient to bring most people into the normal range. However some people need more. This is why using lab tests to confirm are helpful, to avoid guessing.
Vitamin D and Thyroid Disorders
Additional research has shown a strong correlation between Vitamin D deficiency and thyroid disorders. Studies indicate² that people with low levels of Vitamin D are more likely to develop autoimmune thyroid diseases such as Hashimoto’s thyroiditis and Graves’ disease. These conditions occur when the immune system mistakenly attacks the thyroid gland, leading to either underactive or overactive thyroid function.
Vitamin D & The Immune System
Vitamin D plays a crucial role in regulating the immune system. It helps to maintain the balance between the body’s natural defense mechanisms and prevents them from turning against the body’s own cells. Therefore, maintaining adequate levels of Vitamin D can potentially help in preventing or managing autoimmune thyroid conditions.
Moreover, Vitamin D is also believed to influence the production of thyroid hormones. A deficiency in this vitamin can lead to an imbalance in these hormones, causing hypothyroidism or hyperthyroidism.
In Summary
While Vitamin D is essential for thyroid health, it’s important to remember that it’s just one piece of the puzzle. A holistic approach to thyroid health should also include a balanced diet, regular exercise, stress management, and regular check-ups.
At LifeWorks Wellness Center, we believe in the power of holistic medicine to heal the body naturally. Our team of experienced practitioners will work with you to create a personalized treatment plan that addresses your unique needs and helps you achieve optimal thyroid health.
Contact us today to learn more about healing your thyroid naturally. Also, don’t forget to sign up for our FREE Thyroid Health newsletter series. This valuable resource will provide you with more insights and tips on improving your thyroid health. Let us help you on your journey to better health.
Learn More About Thyroid Disease
Frequently Asked Questions (FAQ) on Thyroid Health and Vitamin D
Q1: Can Vitamin D levels affect thyroid antibody levels?
A1: Research indicates that adequate Vitamin D may also influence thyroid antibody levels, potentially reducing the antibodies associated with autoimmune thyroid disorders. Monitoring and managing Vitamin D levels could be a strategic component of managing autoimmune thyroid diseases.
Q2: How does Vitamin D interact with other nutrients to support thyroid health?
A2: Vitamin D’s effectiveness for thyroid health may be enhanced when balanced with other nutrients such as selenium, zinc, and iron. These minerals play crucial roles in thyroid hormone synthesis and metabolism. A holistic approach to supplementation, considering the interaction between Vitamin D and these essential nutrients, might offer comprehensive support for thyroid health.
Q3: Is there a recommended form of Vitamin D for thyroid health?
A3: Vitamin D3 (cholecalciferol) is often recommended for supplementation due to its effectiveness in raising and maintaining adequate Vitamin D levels in the body. It is the same form of Vitamin D that is synthesized by the skin upon exposure to sunlight. Patients should consult with healthcare providers to determine the most suitable form and dosage based on their individual health profiles.
Q4: Are there specific signs of Vitamin D deficiency that individuals with thyroid issues should monitor?
A4: Besides general symptoms of Vitamin D deficiency, such as fatigue and bone pain, individuals with thyroid issues should be vigilant for signs that might indicate worsening thyroid function. These can include increased sensitivity to cold, unexplained weight changes, and mood alterations. Regular monitoring through blood tests can help in detecting deficiencies early.
Q5: Can lifestyle modifications enhance the benefits of Vitamin D on thyroid health?
A5: Yes, lifestyle modifications such as increased exposure to sunlight, adopting a balanced diet rich in Vitamin D and other essential nutrients, and engaging in regular physical activity can enhance Vitamin D’s benefits on thyroid health. These changes can support overall well-being and complement supplementation and medical treatments for thyroid conditions.
Q6: How often should one check their Vitamin D levels, especially if they have a thyroid condition?
A6: The frequency of Vitamin D testing can vary based on individual health status, geographical location, lifestyle factors, and the presence of thyroid or other autoimmune diseases. Generally, healthcare providers may recommend testing every 6-12 months to ensure Vitamin D levels are within an optimal range and adjust supplementation as necessary.
Common Foods & Their Vitamin D Levels
| Food | Â Micrograms (mcg) per serving | Â International Units (IU) per serving | Â Percent DV |
| Cod liver oil (1 tablespoon) | 34 | 1360 | 170 |
| Trout (rainbow) farmed cooked 3 ounces | 16.2 | 645 | 81 |
| Salmon (sockeye) cooked 3 ounces | 14.2 | 570 | 71 |
| Mushrooms white raw sliced exposed to UV light 1/2 cup | 9.2 | 366 | 46 |
| Milk 2% milkfat vitamin D fortified 1 cup | 2.9 | 120 | 15 |
| Soy almond and oat milks – vitamin D fortified various brands – 1 cup | Â 2.5-3.6 | Â 100-144 | Â 13-18 |
| Ready-to-eat cereal fortified with 10% of the DV for vitamin D – 1 serving | 2 | 80 | 10 |
| Sardines (Atlantic) canned in oil drained (2 sardines) | 1.2 | 46 | 6 |
| Egg 1 large scrambled | 1.1 | 44 | 6 |
| Liver (beef) braised 3 ounces | 1 | 42 | 5 |
| Tuna fish (light) canned in water drained 3 ounces | 1 | 40 | 5 |
| Cheese cheddar 1.5 ounce | 0.4 | 17 | 2 |
| Mushrooms portabella raw diced 1/2 cup | 0.1 | 4 | 1 |
| Chicken breast roasted 3 ounces | 0.1 | 4 | 1 |
| Beef ground 90% lean broiled 3 ounces | 0 | Â 1-7 | 0 |
| Broccoli raw chopped 1/2 cup | 0 | 0 | 0 |
| Carrots raw chopped 1/2 cup | 0 | 0 | 0 |
| Almonds dry roasted 1 ounce | 0 | 0 | 0 |
| Apple large | 0 | 0 | 0 |
| Banana large | 0 | 0 | 0 |
| Rice brown long-grain cooked 1 cup | 0 | 0 | 0 |
| Whole wheat bread 1 slice | 0 | 0 | 0 |
| Lentils boiled 1/2 cup | 0 | 0 | 0 |
| Sunflower seeds roasted 1/2 cup | 0 | 0 | 0 |
| Edamame shelled cooked 1/2 cup | 0 | 0 | 0 |
References
¹ The Effects of Vitamin D Supplementation on Thyroid Function in Hypothyroid Patients: A Randomized, Double-blind, Placebo-controlled Trial
² The importance of vitamin D levels in autoimmune diseases
