Foods that may be hurting your gut include processed foods, sugary foods, artificial sweeteners, dairy products, gluten, and foods that are high in fat and animal protein, as well as foods that you may have a sensitivity or intolerance to.
In addition, consuming too much alcohol and caffeine can also negatively affect gut health.
Always be mindful of the foods you eat and how they make you feel. If you are experiencing gut health issues, it may be helpful to eliminate potential trigger foods and work with a healthcare professional to develop a personalized plan.
At LifeWorks Wellness Center, we offer functional medicine services, allergy elimination and tests to help identify and address the root cause of foods that might be hurting your gut.
Contact us today to learn more.
