How Your Environment Impacts Your Weight – OHR #433

Could your fatness be due to environmental toxins?

Environmental chemicals called “obesogens” have been identified that are likely culprits in causing obesity.

They include:

• Bisphenyl A (BPA)
• Phthalates
• Polybrominated diphenyl ethers (PBDEs)
• Polyfluoroalkyl chemicals (PFCs)
• Organochlorine (OC) pesticides
• Polychlorinated biphenyls (PCBs)

They disrupt energy metabolism, glucose and lipid metabolism, alter thyroid and sex steroid hormone regulation, leptin, ghrelin, and others.

What to do?

1. Use paraben and phthalate free body products. See ewg.org.
2. Avoid chemical cleaners. Use hydrogen peroxide or vinegar.
3. Store all food in glass.
4. No non stick pans.
5. Drink water from reverse osmosis and never plastic bottles.
6. Eat only organic
7. No farmed fish
8. Wild fish only
9. Drink nothing in aluminum cans.
10. Add fiber to your diet: 2 tablespoons of ground flax daily to smoothies, salads, or soups.
11. No refined carbs or sugar.
12. Eat crucifers daily at least one cup. Broccoli, cauliflower, brussel sprouts, kale.
13. Start using a sauna and work up to 30 minutes 3x week
14. Take BH Multi, Perfect Amino, Greens or Reds, daily.

If you do this and eat 1200 calories per day organic Paleo, eat in an 8 hour window, walk 30 minutes per day, make sure your hormone levels are normal, you will lose weight.

Let me know how you do!

Have a great week!

Dr. David I Minkoff, MD

Miracle Peptides (Part 2)

Patient Testimonial

“I am very grateful for Dr. Minkoff and the entire staff for creating a wonderful environment to heal.  I specifically will express my experience with peptides.

My whole life, since I was a child, I’ve had achiness in my joints due to a condition called Ehlers Danlos Syndrome.  After only two weeks my symptoms decreased dramatically.  I’m currently on my second month using BPC-157 and Thymosin Alpha-1 and have so much relief.  I also had some pulled tendons in my finger from an injury (minor) that was not healing and am now having no pain or discomfort.  I highly recommend peptides on your healing journey as they were a game changer for me.”

Lisa